Shoulder hep pdf

Author: gthr

August undefined, 2024

SpletActive Horizontal Shoulder Adduction In standing with your elbow bent to 90°, raise your arm out to the side to shoulder height [1]. Move your arm in a horizontal plane across your body as far as you can, bringing your hand towards your opposite shoulder [2]. Return to the start position [1] and repeat. Sets & Reps: 10 reps . Frequency: 3 x day Splet1 Shoulder stretch Stand and raise your shoulders. Hold for five seconds. Squeeze your shoulder blades back and together and hold for five seconds. Pull your shoulder blades …

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SpletIsometric Shoulder Extension at Wall. Setup. Begin in a standing upright position with your elbow bent 90 degrees, and a towel . between the back of your arm and a wall. … SpletAlign exercise shoulder under the overhead band in the doorway. Hold the elastic band with arm at a height of shoulder level and elbow straight. Motion: 1. Pull band downward … newstead queensland

Rotator Cuff and Shoulder Rehabilitation Exercises

Splettowards the shoulder. rolling them down and around as far as possible. Chin Tucks (supine) (fig.15)Upper Trapezius Stretch (fig.14) (fig.16) To stretch the left side: Drop the left shoulder down. down and together. Keep chin Tilt right ear to right shoulder. Correct Sitting Posture (fig. 3) Correct Reading Posture (fig. 7) Forward Bending (fig. 11) Spletforward. While keeping the shoulder blade ‘set’ and keeping the elbows straight, slowly raise your arm away from your body to shoulder height, through a pain- free range of motion . Hold that position for 1 to 2 seconds and slowly lower. Limit the height that you raise the arm horizontal to the floor. Perform 2 sets of 10 repetitions. SpletTherapeutic Exercise Program for Carpal Tunnel midland wr400 vs wr300

Shoulder hep pdf

Keeping active with shoulder pain - Versus Arthritis

Splet• Continue stretching slowly until feel some slight resistance at the shoulder > hold this stretch for several seconds • Ask the person if this feels ok (be aware of any pain behavior) Shoulder Abduction = away from the side of the body (0-180 degrees): • Only complete in lying • Keep wrist (neutral) & elbow Spletto move arm with shoulder muscles to create the circular movement. Complete 30 clockwise repetitions and 30 counter clockwise repetitions. 2 Repeat 3 Times Hold 20 …

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Splet1 Shoulder stretch Stand and raise your shoulders. Hold for five seconds. Squeeze your shoulder blades back and together and hold for five seconds. Pull your shoulder blades downward and hold for five seconds. Relax and repeat 10 times. We recommend that you repeat these exercises twice a day. 21 2 3 Arm stretch Lie on your back. Spletyour shoulder. 11 Stand with weights in hands. Roll shoulders back and hold. 5. Chair Press: Do 3 sets / 10 reps. 6. Shrugs: Like the shoulder shrugs (page 5), except this time you use weights. Do 3 sets / 10 reps. 7. Press Up: Do 3 sets / 10 reps. Lie on back, elbow locked straight, arms stretched up towards the ceiling with weights in hands ...

http://enduracare.hcents.com/doc/285/345/355/Shoulder_Theraband.pdf Splet4. Make sure to keep your shoulders flat on the floor/bed on which you are lying. SHOULDER • Horizontal Adduction 1. Stand or lie on your back, grasping your elbow as shown in the diagram. 2. Keeping your arm at shoulder height, pull your arm across your chest until you feel a gentle stretch in the back of your shoulder. 3.

Splet1. Keeping shoulders low, look straight ahead. 2. Move head sideways, trying to touch ear toward left shoulder. 3. Hold ear near shoulder so that you feel a stretch on the opposite side of your neck. 4. Hold for five seconds. 5. Repeat ten times. 6. Repeat on other side, moving head toward right shoulder. 7. Hold for five seconds. 8. Repeat ten ... Splet1. Shoulder: Forward Arm Lift Interlock your fingers, or hold your wrist. With your elbows straight and thumbs facing the ceiling, lift your arms to shoulder height. Slowly lower …

SpletSHOULDER D1 EXTENSION o Put the Theraband above shoulder level. o Pull in a downward motion across your body to the opposite side. SHOULDER D2 EXTENSION o Grasp the …

Splet22. dec. 2024 · 2. Independent with HEP **NOTE: Progression of functional activities should be performed only as pain and proper biomechanics allow. REFERENCES: Hooks TR, Hsiao A, Andrews JR. “Shoulder Arthroplasty”. Shoulder SC 2024.3. 2010; 1-32. midland wr400 weather radio external antennaSpletShoulder Stretches Internal Rotation (SHALLOW) Stand in shallow water. Perform the above stretches for 3 sets holding 30 seconds each time. The stretch should feel like a gentle pull, not a pain. A ladder going into the pool can be used as a way to increase the stretch. For example in picture one, you would reach behind you, put newstead remedial massageSpletSHOULDER EXTERNAL ROTATORS Free Weights: Theraband: 1. Attach the band to a sturdy object waist high 2. Facing sideways, grasp the band with the hand farthest from the wall 3. While keeping your elbow at your side and bent to 90 degrees, rotate your hand out to the side 4. Slowly return to the starting position 1. newstead railway stationSplet- Re-establish dynamic shoulder and scapula stability Precautions - No shoulder hyperextension, horizontal adduction beyond neutral, or IR behind the back for 12 weeks - … midland wrestling tournamentSpletReverse Total Shoulder Department of Orthopaedic Surgery Lahey Hospital & Medical Center, Burlington 781-744-8650 Lahey Outpatient Center, Lexington 781-372-7020 ... (HEP) Cryotherapy Precautions - Sling is worn for 3 -4 weeks. (May be extended to 6 weeks if rTSA is a revision surgery ) newstead real estateSpletAssisted Shoulder Stretching Exercises Stretch the elbows straighter while maintaining the shoulder blade pinch and depression. Hold stretch for 30 seconds. Posterior Capsule … midland wti priceSpletthe arm to shoulder height at a 90º angle to the body. While holding the arm in this position, rotate the hand upward, until the hand is even with the elbow. Hold one second and … midland wsoc